Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069065008918 · Data last verified:
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Common questions
How many calories are in Irish Moss?
Irish Moss has 40 kcal per 100 g.
How much protein is in Irish Moss?
Irish Moss contains 4 g of protein per 100 g.
Is Irish Moss low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Irish Moss high in sodium?
Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.
Why does Irish Moss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg). Overall that places it in band C.
How much Irish Moss is 100 calories?
About 250 g of Irish Moss equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Moss high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Irish Moss high in sugar or fat?
Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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