Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669106127 · Data last verified:
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Common questions
How many calories are in Green Split Peas?
Green Split Peas by Iberia has 39 kcal per 100 g. One serving (45 g) is about 18 kcal.
How much protein is in Green Split Peas?
Green Split Peas contains 22.4 g of protein per 100 g — about 10.1 g per 45 g serving.
Is Green Split Peas a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Green Split Peas high in carbs?
Yes — carbohydrates provide 71% of its calories (65.3 g per 100 g, of which 2 g is sugar). It also delivers 34.7 g of fiber.
Is Green Split Peas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 65.3 g of carbs come from starch and fiber rather than sugar.
Is Green Split Peas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Green Split Peas a good source of fiber?
It provides 34.7 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.
Why does Green Split Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.7 g), protein (22.4 g). Overall that places it in band A.
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