100% Pure Pumpkin

100% Pure Pumpkin by Great Value has 50 kcal per 100 g. One serving (120 g) is about 60 kcal.

100% Pure Pumpkin contains 2.5 g of protein per 100 g — about 3 g per 120 g serving.

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 200 g of 100% Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 3.3 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.