Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00892629 · Data last verified:
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Common questions
How many calories are in Red Chillies?
Red Chillies by Cook with M&S, Marks & Spencer has 44 kcal per 100 g.
How much protein is in Red Chillies?
Red Chillies contains 1.9 g of protein per 100 g.
Is Red Chillies low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Red Chillies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Red Chillies is 100 calories?
About 227 g of Red Chillies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Chillies high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Red Chillies a good source of vitamin C?
It is a good source: 155 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.
Is Red Chillies high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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