Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331997405 · Data last verified:
Compare Avena Integral with another foodLog Avena Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Integral?
Avena Integral by granvita has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Avena Integral?
Avena Integral contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Avena Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Avena Integral is 100 calories?
About 200 g of Avena Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Integral high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Avena Integral high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API