Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331043850 · Data last verified:
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Common questions
How many calories are in Avena Integral?
Avena Integral by granvita has 61 kcal per 100 g. One serving (30 g) is about 18 kcal.
How much protein is in Avena Integral?
Avena Integral contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Avena Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena Integral is 100 calories?
About 164 g of Avena Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Integral high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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