Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112392829 · Data last verified:
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Common questions
How many calories are in Houmous Zaatar?
Houmous Zaatar by Delhaize has 293 kcal per 100 g.
How much protein is in Houmous Zaatar?
Houmous Zaatar contains 6.6 g of protein per 100 g.
Is Houmous Zaatar low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Houmous Zaatar a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous Zaatar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Houmous Zaatar is 100 calories?
About 34 g of Houmous Zaatar equals 100 kcal.
Is Houmous Zaatar a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Houmous Zaatar a good source of vitamin C?
It is a good source: 6793 mg per 100 g, about 7548% of the daily value. A 200 g portion covers roughly 999%.
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