Other · Nutrition facts

Vleessalade

320 kcal per 100 g, with 8.2 g protein, 4 g carbs and 30 g fat. Full micronutrients and serving info below.

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VleessaladeNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8.2 g
Protein
10% of calories
4 g
Carbs
5% of calories
30 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.4g
Saturated fat3.4g17% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119018395 · Data last verified:

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Barcode

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5400119018395

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Common questions

How many calories are in Vleessalade?

Vleessalade by Delhaize has 320 kcal per 100 g.

How much protein is in Vleessalade?

Vleessalade contains 8.2 g of protein per 100 g.

Is Vleessalade keto-friendly?

With 4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vleessalade high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Vleessalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Vleessalade is 100 calories?

About 31 g of Vleessalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vleessalade high in sugar or fat?

Per 100 g it has 3.4 g sugar and 30 g fat (3.4 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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