Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141504811 · Data last verified:
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Common questions
How many calories are in Houmous Bio?
Houmous Bio by Boni has 306 kcal per 100 g.
How much protein is in Houmous Bio?
Houmous Bio contains 7.5 g of protein per 100 g.
Is Houmous Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Houmous Bio a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Houmous Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Houmous Bio is 100 calories?
About 33 g of Houmous Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Bio a good source of calcium?
It is a moderate source: 153.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Houmous Bio a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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