Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410921007685 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by Tapero has 303 kcal per 100 g.
How much protein is in Hummus Nature?
Hummus Nature contains 7.7 g of protein per 100 g.
Is Hummus Nature low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Hummus Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (433 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Hummus Nature is 100 calories?
About 33 g of Hummus Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Nature high in sugar or fat?
Per 100 g it has 0.8 g sugar and 25 g fat (3.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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