High Protein Bar

High Protein Bar by Decathlon has 377 kcal per 100 g. One serving (60 g) is about 226 kcal.

High Protein Bar contains 50 g of protein per 100 g — about 30 g per 60 g serving.

Yes — 50 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4.8 g), sodium (440 mg); points in favor come from protein (50 g). Overall that places it in band C.

About 27 g of High Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 1 g sugar and 11 g fat (4.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.