Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20752958 · Data last verified:
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Common questions
How many calories are in Schlemmerfilet Brokkoli?
Schlemmerfilet Brokkoli by Berida has 68 kcal per 100 g. One serving (400 g) is about 272 kcal.
How much protein is in Schlemmerfilet Brokkoli?
Schlemmerfilet Brokkoli contains 10.3 g of protein per 100 g — about 41.2 g per 400 g serving.
Is Schlemmerfilet Brokkoli a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Schlemmerfilet Brokkoli keto-friendly?
With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schlemmerfilet Brokkoli high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Schlemmerfilet Brokkoli high in sodium?
Yes — 33600 mg of sodium per 100 g, about 1461% of the daily value.
Why does Schlemmerfilet Brokkoli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (8 g), sodium (33600 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Schlemmerfilet Brokkoli is 100 calories?
About 147 g of Schlemmerfilet Brokkoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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