Cabillaud À La Provençale

Cabillaud À La Provençale by Marie has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.

Cabillaud À La Provençale contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 135 g of Cabillaud À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.