Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17793814 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 503 kcal per 100 g.
How much protein is in Granola?
Granola contains 5.7 g of protein per 100 g.
Is Granola high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Granola high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Granola a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Granola have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (36 g), saturated fat (14 g), sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Granola is 100 calories?
About 20 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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