Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2050000326660 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 491 kcal per 100 g.
How much protein is in Granola?
Granola contains 5.9 g of protein per 100 g.
Is Granola high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Granola high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Granola high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Granola a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Granola have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (28 g), saturated fat (12 g), sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Granola is 100 calories?
About 20 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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