Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711842315192 · Data last verified:
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Common questions
How many calories are in Gouda Cheese 1000 Days?
Gouda Cheese 1000 Days by Landana has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Gouda Cheese 1000 Days?
Gouda Cheese 1000 Days contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Gouda Cheese 1000 Days a good source of protein?
Yes — 30 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Cheese 1000 Days keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese 1000 Days high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Gouda Cheese 1000 Days high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Gouda Cheese 1000 Days have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (23.3 g), sodium (1000 mg); points in favor come from protein (30 g). Overall that places it in band E.
How much Gouda Cheese 1000 Days is 100 calories?
About 21 g of Gouda Cheese 1000 Days equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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