Vintage Cheddar Cheese Block

Vintage Cheddar Cheese Block by Mainland has 430 kcal per 100 g.

Vintage Cheddar Cheese Block contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (22.5 g), sodium (690 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 23 g of Vintage Cheddar Cheese Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.