Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2804460003032 · Data last verified:
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Common questions
How many calories are in Gmunder Berg Premium?
Gmunder Berg Premium by Milfina has 359 kcal per 100 g.
How much protein is in Gmunder Berg Premium?
Gmunder Berg Premium contains 26 g of protein per 100 g.
Is Gmunder Berg Premium a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Gmunder Berg Premium keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gmunder Berg Premium high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gmunder Berg Premium high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gmunder Berg Premium have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Gmunder Berg Premium is 100 calories?
About 28 g of Gmunder Berg Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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