Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458144353 · Data last verified:
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Common questions
How many calories are in Gänsebrust?
Gänsebrust by Aldi, Bösinger has 254 kcal per 100 g. One serving (24 g) is about 61 kcal.
How much protein is in Gänsebrust?
Gänsebrust contains 22 g of protein per 100 g — about 5.3 g per 24 g serving.
Is Gänsebrust a good source of protein?
Yes — 22 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Gänsebrust keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gänsebrust high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Gänsebrust high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Gänsebrust have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1440 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Gänsebrust is 100 calories?
About 39 g of Gänsebrust equals 100 kcal.
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