Meat · Nutrition facts

Edel-rohschinken

259 kcal per 100 g, with 21 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 24 g
High proteinLow carb
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Edel-rohschinkenNutri-Score DCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
21 g
Protein
32% of calories
1 g
Carbs
2% of calories
19 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Sugar1g
Saturated fat7.6g38% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458227605 · Data last verified:

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4061458227605

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Common questions

How many calories are in Edel-rohschinken?

Edel-rohschinken by GUT bio has 259 kcal per 100 g. One serving (24 g) is about 62 kcal.

How much protein is in Edel-rohschinken?

Edel-rohschinken contains 21 g of protein per 100 g — about 5 g per 24 g serving.

Is Edel-rohschinken a good source of protein?

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Edel-rohschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edel-rohschinken high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Edel-rohschinken high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Edel-rohschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (1160 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Edel-rohschinken is 100 calories?

About 39 g of Edel-rohschinken equals 100 kcal.

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