Fruit Bakes

Fruit Bakes by Crownfield has 372 kcal per 100 g. One serving (33 g) is about 123 kcal.

Fruit Bakes contains 5.5 g of protein per 100 g — about 1.8 g per 33 g serving.

Yes — carbohydrates provide 75% of its calories (69.4 g per 100 g, of which 33.5 g is sugar). It also delivers 6.2 g of fiber.

Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (33.5 g), saturated fat (3.6 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 27 g of Fruit Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.