Dairy & Eggs · Nutrition facts

Frischkäse Bio

by Ja!

245 kcal per 100 g, with 5 g protein, 2.3 g carbs and 24 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Frischkäse BioNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
8% of calories
2.3 g
Carbs
4% of calories
24 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat15g75% DV
Cholesterol2.5mg1% DV
Sodium320mg14% DV
Potassium155.5mg3% DV
Calcium122.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009504007219 · Data last verified:

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Barcode

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9009504007219

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Common questions

How many calories are in Frischkäse Bio?

Frischkäse Bio by Ja! has 245 kcal per 100 g.

How much protein is in Frischkäse Bio?

Frischkäse Bio contains 5 g of protein per 100 g.

Is Frischkäse Bio keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse Bio high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Frischkäse Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Frischkäse Bio is 100 calories?

About 41 g of Frischkäse Bio equals 100 kcal.

Is Frischkäse Bio a good source of calcium?

It is a moderate source: 122.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Frischkäse Bio high in sugar or fat?

Per 100 g it has 2.3 g sugar and 24 g fat (15 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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