Meat · Nutrition facts

Fiambre York

113 kcal per 100 g, with 11 g protein, 8 g carbs and 4 g fat. Full micronutrients and serving info below.

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Fiambre YorkNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
39% of calories
8 g
Carbs
29% of calories
4 g
Fat
32% of calories
Macro split
Protein 39%Carbs 29%Fat 32%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol42.9mg14% DV
Sodium2500mg109% DV
Potassium234.8mg5% DV
Calcium11.2mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843145462 · Data last verified:

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8410843145462

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Common questions

How many calories are in Fiambre York?

Fiambre York by ELPOZO has 113 kcal per 100 g.

How much protein is in Fiambre York?

Fiambre York contains 11 g of protein per 100 g.

Is Fiambre York a good source of protein?

Yes — 11 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Fiambre York low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Fiambre York high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Why does Fiambre York have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2500 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Fiambre York is 100 calories?

About 88 g of Fiambre York equals 100 kcal.

Is Fiambre York high in sugar or fat?

Per 100 g it has 1 g sugar and 4 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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