Snacks · Nutrition facts

Dolomais

387 kcal per 100 g, with 13.7 g protein, 58.2 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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DolomaisNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
13.7 g
Protein
15% of calories
58.2 g
Carbs
63% of calories
9 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1g
Saturated fat4.3g22% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8050030280042 · Data last verified:

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Barcode

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8050030280042

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Common questions

How many calories are in Dolomais?

Dolomais by Azienda agricola Bon Tajer has 387 kcal per 100 g.

How much protein is in Dolomais?

Dolomais contains 13.7 g of protein per 100 g.

Is Dolomais a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dolomais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58.2 g of carbs come from starch and fiber rather than sugar.

Is Dolomais high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Dolomais a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dolomais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (4.3 g), sodium (800 mg); points in favor come from fiber (6 g), protein (13.7 g). Overall that places it in band C.

How much Dolomais is 100 calories?

About 26 g of Dolomais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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