Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573100885 · Data last verified:
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Common questions
How many calories are in Doble M?
Doble M by Aspil has 560 kcal per 100 g.
How much protein is in Doble M?
Doble M contains 4.8 g of protein per 100 g.
Is Doble M high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Doble M have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (3.6 g), sodium (560 mg). Overall that places it in band D.
How much Doble M is 100 calories?
About 18 g of Doble M equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Doble M high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Doble M high in sugar or fat?
Per 100 g it has 4.7 g sugar and 35 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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