Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411859552176 · Data last verified:
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Common questions
How many calories are in Onduladas Campesinas?
Onduladas Campesinas by Risi has 549 kcal per 100 g.
How much protein is in Onduladas Campesinas?
Onduladas Campesinas contains 6 g of protein per 100 g.
Is Onduladas Campesinas low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 53.5 g of carbs come from starch and fiber rather than sugar.
Why does Onduladas Campesinas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.3 g). Overall that places it in band C.
How much Onduladas Campesinas is 100 calories?
About 18 g of Onduladas Campesinas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onduladas Campesinas high in calories?
Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Onduladas Campesinas high in sugar or fat?
Per 100 g it has 1.6 g sugar and 34.5 g fat (4.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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