Other · Nutrition facts

Croque Au Jambon X 2

184 kcal per 100 g, with 8.2 g protein, 22 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good protein
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Croque Au Jambon X 2Nutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
18% of calories
22 g
Carbs
47% of calories
7.4 g
Fat
35% of calories
Macro split
Protein 18%Carbs 47%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat4.1g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390751571 · Data last verified:

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3250390751571

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Common questions

How many calories are in Croque Au Jambon X 2?

Croque Au Jambon X 2 by Netto has 184 kcal per 100 g. One serving (140 g) is about 258 kcal.

How much protein is in Croque Au Jambon X 2?

Croque Au Jambon X 2 contains 8.2 g of protein per 100 g — about 11.5 g per 140 g serving.

Is Croque Au Jambon X 2 high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Croque Au Jambon X 2 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Croque Au Jambon X 2 is 100 calories?

About 54 g of Croque Au Jambon X 2 equals 100 kcal.

Is Croque Au Jambon X 2 high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.4 g fat (4.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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