Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391969180 · Data last verified:
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Common questions
How many calories are in Croque Monsieur Bechamel X 2?
Croque Monsieur Bechamel X 2 by Monique ranou. has 182 kcal per 100 g. One serving (140 g) is about 255 kcal.
How much protein is in Croque Monsieur Bechamel X 2?
Croque Monsieur Bechamel X 2 contains 7.9 g of protein per 100 g — about 11.1 g per 140 g serving.
Is Croque Monsieur Bechamel X 2 high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croque Monsieur Bechamel X 2 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (520 mg). Overall that places it in band C.
How much Croque Monsieur Bechamel X 2 is 100 calories?
About 55 g of Croque Monsieur Bechamel X 2 equals 100 kcal.
Is Croque Monsieur Bechamel X 2 high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.3 g fat (4.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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