Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392222406 · Data last verified:
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Common questions
How many calories are in 20 Mini Croque-monsieur Surgeles?
20 Mini Croque-monsieur Surgeles by Monique ranou has 182 kcal per 100 g. One serving (40 g) is about 73 kcal.
How much protein is in 20 Mini Croque-monsieur Surgeles?
20 Mini Croque-monsieur Surgeles contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.
Why does 20 Mini Croque-monsieur Surgeles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (440 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much 20 Mini Croque-monsieur Surgeles is 100 calories?
About 55 g of 20 Mini Croque-monsieur Surgeles equals 100 kcal.
Is 20 Mini Croque-monsieur Surgeles a good source of calcium?
It is a moderate source: 179.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is 20 Mini Croque-monsieur Surgeles high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.9 g fat (3.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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