Dairy & Eggs · Nutrition facts

Croc’ini - Jambon Fromage

248 kcal per 100 g, with 14 g protein, 29 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 120.0g
Good proteinCalcium rich
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Croc’ini - Jambon FromageNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
23% of calories
29 g
Carbs
47% of calories
8.2 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat4.3g22% DV
Cholesterol30.4mg10% DV
Sodium600mg26% DV
Potassium227.6mg5% DV
Calcium164.3mg13% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230814764 · Data last verified:

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3154230814764

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Common questions

How many calories are in Croc’ini - Jambon Fromage?

Croc’ini - Jambon Fromage by Herta has 248 kcal per 100 g. One serving (120 g) is about 298 kcal.

How much protein is in Croc’ini - Jambon Fromage?

Croc’ini - Jambon Fromage contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Is Croc’ini - Jambon Fromage a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Croc’ini - Jambon Fromage low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Croc’ini - Jambon Fromage high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Croc’ini - Jambon Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Croc’ini - Jambon Fromage is 100 calories?

About 40 g of Croc’ini - Jambon Fromage equals 100 kcal.

Is Croc’ini - Jambon Fromage a good source of calcium?

It is a moderate source: 164.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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