Dairy & Eggs · Nutrition facts

Four Cheese

245 kcal per 100 g, with 9.4 g protein, 31 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Four CheeseNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
31 g
Carbs
51% of calories
8.9 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.5g
Saturated fat4g20% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741006930 · Data last verified:

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Barcode

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3599741006930

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Common questions

How many calories are in Four Cheese?

Four Cheese has 245 kcal per 100 g.

How much protein is in Four Cheese?

Four Cheese contains 9.4 g of protein per 100 g.

Why does Four Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Four Cheese is 100 calories?

About 41 g of Four Cheese equals 100 kcal.

Is Four Cheese high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.9 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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