Dairy & Eggs · Nutrition facts

Cheese And Tomato Calzone

238 kcal per 100 g, with 9.8 g protein, 31.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Cheese And Tomato CalzoneNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.8 g
Protein
17% of calories
31.1 g
Carbs
54% of calories
7.6 g
Fat
29% of calories
Macro split
Protein 17%Carbs 54%Fat 29%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9.3g
Saturated fat5g25% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489227663 · Data last verified:

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4056489227663

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Common questions

How many calories are in Cheese And Tomato Calzone?

Cheese And Tomato Calzone by Lidl has 238 kcal per 100 g.

How much protein is in Cheese And Tomato Calzone?

Cheese And Tomato Calzone contains 9.8 g of protein per 100 g.

Is Cheese And Tomato Calzone high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cheese And Tomato Calzone a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cheese And Tomato Calzone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (3.1 g), protein (9.8 g). Overall that places it in band C.

How much Cheese And Tomato Calzone is 100 calories?

About 42 g of Cheese And Tomato Calzone equals 100 kcal.

Is Cheese And Tomato Calzone high in sugar or fat?

Per 100 g it has 9.3 g sugar and 7.6 g fat (5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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