Dairy & Eggs · Nutrition facts

Cream Cheese

273 kcal per 100 g, with 5.1 g protein, 14.8 g carbs and 21 g fat. Full micronutrients and serving info below.

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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
5.1 g
Protein
8% of calories
14.8 g
Carbs
22% of calories
21 g
Fat
70% of calories
Macro split
Protein 8%Carbs 22%Fat 70%

Nutrition facts

per 100 g
Sugar14.5g
Saturated fat14.4g72% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489460114 · Data last verified:

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4056489460114

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Lidl has 273 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 5.1 g of protein per 100 g.

Is Cream Cheese high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), saturated fat (14.4 g). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 37 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 14.5 g sugar and 21 g fat (14.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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