Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980035839 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Le Gaulois has 263 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 11 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cordon Bleu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Cordon Bleu a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 38 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 2.3 g sugar and 17 g fat (4.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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