Cordons Bleus Dinde Cuits

Cordons Bleus Dinde Cuits has 241 kcal per 100 g.

Cordons Bleus Dinde Cuits contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (508 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 41 g of Cordons Bleus Dinde Cuits equals 100 kcal.

Per 100 g it has 1.7 g sugar and 15 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.