Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980046699 · Data last verified:
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Common questions
How many calories are in L'escalope Cordon Bleu Corn Flakes?
L'escalope Cordon Bleu Corn Flakes by Le gaulois has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.
How much protein is in L'escalope Cordon Bleu Corn Flakes?
L'escalope Cordon Bleu Corn Flakes contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is L'escalope Cordon Bleu Corn Flakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is L'escalope Cordon Bleu Corn Flakes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does L'escalope Cordon Bleu Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (14 g). Overall that places it in band B.
How much L'escalope Cordon Bleu Corn Flakes is 100 calories?
About 41 g of L'escalope Cordon Bleu Corn Flakes equals 100 kcal.
Is L'escalope Cordon Bleu Corn Flakes high in sugar or fat?
Per 100 g it has 1.5 g sugar and 15 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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