Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2114130009708 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Betty Bossi has 243 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 22 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 41 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1.1 g sugar and 13 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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