Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710861912740 · Data last verified:
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Common questions
How many calories are in Cheese Onion Bytes?
Cheese Onion Bytes by Mora has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Cheese Onion Bytes?
Cheese Onion Bytes contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Cheese Onion Bytes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheese Onion Bytes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Cheese Onion Bytes high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cheese Onion Bytes high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Cheese Onion Bytes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cheese Onion Bytes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (640 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band D.
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