Lava Cake

Lava Cake by Gwoon has 345 kcal per 100 g. One serving (90 g) is about 310 kcal.

Lava Cake contains 5.9 g of protein per 100 g — about 5.3 g per 90 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.2 g), saturated fat (8.6 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 29 g of Lava Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.