Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8939120144764 · Data last verified:
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Common questions
How many calories are in Mawa Cake?
Mawa Cake by Awsum has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Mawa Cake?
Mawa Cake contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Mawa Cake high in sugar?
Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Mawa Cake a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mawa Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (31.9 g); points in favor come from fiber (3.8 g), protein (8.6 g). Overall that places it in band C.
How much Mawa Cake is 100 calories?
About 27 g of Mawa Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mawa Cake high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Mawa Cake a good source of calcium?
It is a moderate source: 198.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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