Fish & Seafood · Nutrition facts

Calamari Salad

by Members Mark

156 kcal per 100 g, with 23.3 g protein, 13.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High protein
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Calamari SaladNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
23.3 g
Protein
60% of calories
13.3 g
Carbs
34% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 60%Carbs 34%Fat 6%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar12.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33mg1% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732869931262 · Data last verified:

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0732869931262

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Common questions

How many calories are in Calamari Salad?

Calamari Salad by Members Mark has 156 kcal per 100 g.

How much protein is in Calamari Salad?

Calamari Salad contains 23.3 g of protein per 100 g.

Is Calamari Salad a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Calamari Salad low in sodium?

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Calamari Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g); points in favor come from protein (23.3 g). Overall that places it in band A.

How much Calamari Salad is 100 calories?

About 64 g of Calamari Salad equals 100 kcal.

Is Calamari Salad high in sugar or fat?

Per 100 g it has 12.2 g sugar and 1.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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