Fish & Seafood · Nutrition facts

The Fishburger

by Mare Pronto

132 kcal per 100 g, with 20 g protein, 11 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High protein
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The FishburgerNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
61% of calories
11 g
Carbs
34% of calories
0.7 g
Fat
5% of calories
Macro split
Protein 61%Carbs 34%Fat 5%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat0.5g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025403009582 · Data last verified:

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Barcode

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8025403009582

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Common questions

How many calories are in The Fishburger?

The Fishburger by Mare Pronto has 132 kcal per 100 g.

How much protein is in The Fishburger?

The Fishburger contains 20 g of protein per 100 g.

Is The Fishburger a good source of protein?

Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is The Fishburger low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is The Fishburger high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does The Fishburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much The Fishburger is 100 calories?

About 76 g of The Fishburger equals 100 kcal.

Is The Fishburger high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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