Blueberry Muffin

Blueberry Muffin by Bon Appetit has 359 kcal per 100 g. One serving (142 g) is about 510 kcal.

Blueberry Muffin contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (24.6 g), saturated fat (5.6 g). Overall that places it in band D.

About 28 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.