Chocolate Chocolate Muffin

Chocolate Chocolate Muffin by Bon Appetit has 373 kcal per 100 g. One serving (142 g) is about 530 kcal.

Chocolate Chocolate Muffin contains 5.6 g of protein per 100 g — about 8 g per 142 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (27.5 g), saturated fat (5.6 g). Overall that places it in band D.

About 27 g of Chocolate Chocolate Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.