Birthday Cake Protein Bar

Birthday Cake Protein Bar by Barebells has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Birthday Cake Protein Bar contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.7 g), saturated fat (6.4 g); points in favor come from fiber (3.6 g), protein (36.4 g). Overall that places it in band C.

About 25 g of Birthday Cake Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.