Sports Protein Bars Birthday Cake

Sports Protein Bars Birthday Cake has 400 kcal per 100 g.

Sports Protein Bars Birthday Cake contains 36.4 g of protein per 100 g.

Yes — 36.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.5 g), saturated fat (9.1 g); points in favor come from protein (36.4 g). Overall that places it in band D.

About 25 g of Sports Protein Bars Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 14.5 g sugar and 10.9 g fat (9.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.