Berta Protein Bar Brownie Flavour

Berta Protein Bar Brownie Flavour by KoRo has 364 kcal per 100 g. One serving (60 g) is about 218 kcal.

Berta Protein Bar Brownie Flavour contains 30 g of protein per 100 g — about 18 g per 60 g serving.

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (8.2 g); points in favor come from fiber (12 g), protein (30 g). Overall that places it in band C.

About 27 g of Berta Protein Bar Brownie Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.