Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011656 · Data last verified:
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Common questions
How many calories are in Basmati?
Basmati by Ben's has 141 kcal per 100 g.
How much protein is in Basmati?
Basmati contains 3 g of protein per 100 g.
Is Basmati high in carbs?
Yes — carbohydrates provide 81% of its calories (28 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.
Is Basmati low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Basmati low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basmati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Basmati is 100 calories?
About 71 g of Basmati equals 100 kcal.
Is Basmati high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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BasmatiBen's Original142 kcal · 3.1g proteinB
Chinese StyleBen's Original162 kcal · 3.3g proteinA
Thai Sweet ChilliBen's Original166 kcal · 3.5g proteinWant this data in your app?
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