Chinese Style

Chinese Style by Ben's Original has 162 kcal per 100 g. One serving (110 g) is about 178 kcal.

Chinese Style contains 3.3 g of protein per 100 g — about 3.6 g per 110 g serving.

Yes — carbohydrates provide 78% of its calories (31 g per 100 g, of which 2 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 62 g of Chinese Style equals 100 kcal.

Per 100 g it has 2 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.