Thai Sweet Chilli

Thai Sweet Chilli by Ben's Original has 166 kcal per 100 g. One serving (110 g) is about 183 kcal.

Thai Sweet Chilli contains 3.5 g of protein per 100 g — about 3.8 g per 110 g serving.

Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 1.9 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 60 g of Thai Sweet Chilli equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.